Integrative Heartfelt Therapy
I believe you are wired to heal. I offer warm and effective, heart-centered therapy informed by Somatic Experiencing, AEDP (Accelerated Experiential Dynamic Processing), and transpersonal theory. I work collaboratively and experientially with trauma, anxiety, grief, chronic stress, life transitions, parenting struggles and climate distress.
Somatic Body-Centered Therapy
Your nervous system is brilliant. It has a story to tell, and it wants to move you into healing. I can guide you out of autopilot with its frustrating patterns into new territory. I use Somatic Experiencing, Somatic EMDR, and polyvagal practices to help you develop a closer relationship with your body so you can move out of override into nervous system regulation.
Climate + Mental Health Programs
In addition to climate-aware therapy, I offer keynotes, workshops, trainings and groups for scientists, climate professionals, educators, parents & others to build resilience for the future. Your inner work can sustain your outer work in the world, prevent burnout and keep you showing up in resilient ways for this beautiful world.