I can support you to feel more alive and resilient no matter what is happening in your life. My goal is to help you try out new territory, to make the lasting changes that are important to you.

Your story matters very much to me. But this is not traditional talk therapy. I believe that you are wired to heal. Together we can collaborate to support you to forge new pathways in your brain, rewire your nervous system. and express core affect (deep emotions) that when unblocked can move mountains in your life. If you are motivated to grow and do things differently, a deep journey awaits you.

I am trained in AEDP, Somatic Experiencing, Somatic EMDR, transpersonal counselling, griefwork, climate psychology, resilience-building, family systems theory, anti-racist - anti-oppression - decolonization theory, and Hand-in-Hand parenting.

My approach supports:

• grief, overwhelm, chronic stress & anxiety

• trauma, PTSD

• parents and their struggles

• people in life transitions, chronic illness, review of life

• climate distress, uncertainty in a chaotic world, navigating unfair systems

I offer therapy sessions online, as well as in-person in the Cowichan Valley, BC. Please contact me this way:

teddykellamtherapy@gmail.com